Eating a small handful of nuts a day not only saturates the body with the necessary amount of calories.Nuts improve memory function, slow down the aging process in cells and improve male potency.No wonder experts consider nuts to be nature's strongest aphrodisiacs.
All nuts are products that in reasonable doses bring undoubted benefit to a person.They also have a beneficial effect on potency in men.
Nuts contain:
- vitamins;
- fatty acids;
- macronutrients;
- trace elements;
- different types of amino acids.
All these substances are of great value.
What substances are contained in nuts?
As for the chemical composition, nuts are rich in:
- Magnesium and potassium.These two substances are closely related to each other.They strengthen the nerves as well as the heart and blood vessels, speed up the metabolism.Also, these elements help to improve the function of the myocardium, stabilize blood pressure, stimulate blood circulation and have a positive effect on the conductivity of the nervous system.
- vitamins of group B. As water-soluble vitamins, they stimulate metabolism at the cellular level, remove "bad" cholesterol from the blood, dissolve blood clots and plaques.Also, group B vitamins are actively involved in the regulation of vascular tone and nerve conduction.Vitamin B1 is responsible for metabolism, B6 is responsible for the absorption of protein substances by the body, and thanks to vitamin B9, the reproductive system begins to work more intensively: in particular, we are talking about the normal production of sperm in men.
- Vitamin E. Its other ancient Greek name, tocopherol, is not in vain translated as "begetting offspring."Tocopherol is the most powerful antioxidant needed by men engaged in physical training.Provides protection of cells from free radicals.It is known that during training they become much more.In addition, vitamin E participates in the regulation of the functioning of the male reproductive system, namely: it helps to produce the necessary amount of testosterone and suppresses the production of female hormones - especially estrogen.
- Vitamin C or ascorbic acid.It is both an antioxidant and an immunomodulator.The well-known "ascorbic acid" not only increases the body's resistance to various diseases, but also helps to increase sexual desire and erection.This effect is provided by nitric oxide, which is released from the cells.
- Zinc and selenium.These chemical elements, as well as potassium and magnesium, are closely related to each other and complement each other.They support the functioning of the prostate in a healthy mode, due to which an intensive synthesis of testosterone occurs and the number of healthy spermatozoa capable of fertilizing a female egg increases.
- Phosphorus.This element stimulates the production of lecithin in the body.Thanks to lecithin, the body produces new cells and produces male sex hormones.
Top 6 best nuts for potency
If you regularly eat nuts in any form, male potency will always be at its best.Nuts are almost universal as they can be combined with many other foods.In this case, sour cream, honey, muesli and oatmeal are ideal.The exception is fish or meat dishes: nuts are not compatible with them.
Because there are so many types of nuts, each of them has an individual effect on male sexual functions.
Walnut
A leader among other types of nuts that have a beneficial effect on male potency.Experts recommend both nuts and shells with partitions contained within.Oddly enough, green walnuts that are not yet ripe bring optimal benefits to men.If you introduce walnuts in your daily diet, it will not only increase the potency, but also significantly improve the number of healthy sperm.In some cases, they can even cure male infertility.
Walnuts are rich in the following elements:
- potassium;
- magnesium;
- iodine;
- fatty acids.
If men are diagnosed with coronary artery disease or hypertension, walnuts will help to deal with these pathologies, which in turn will improve the quality of sex life, making it more intense and vibrant.
You can make your own delicious and healthy nut butter at home.To prepare it you will need:
- walnuts (10-15 pieces);
- raisins (200-250 grams);
- some prunes and dried figs.
All components are crushed with a blender until a homogeneous mass is obtained.The pasta is then placed in a glass container and stored in the refrigerator.It is optimal to consume before going to bed in an amount of 15 to 20 grams with sour cream or kefir.
Walnuts are known to make a nutritious and healthy oil.If you use it regularly, it has as positive an effect on potency as the nut itself.Additionally, peanut butter:
- improves the regulation processes of the nervous system at the reflex level;
- stimulates microcirculation in small blood vessels;
- removes toxins and radioactive substances from the body.
Walnut oil is an excellent addition to meat and fish dishes, snacks and salads, but it is not subject to heat treatment.
Almonds
A small handful of almonds contains the optimal amount of protein you should be consuming each day.Almonds improve male potency because they are rich in B vitamins, as well as omega acids and other beneficial elements.10 to 12 nuts per day are enough to ensure blood flow to the genitals and improve erection.
To improve potency, you can independently prepare a healthy drink containing almonds.For this you will need:
- 6 almonds;
- ½ teaspoon of cardamom seeds;
- 200 ml of milk;
- a tablespoon of honey.
Nuts and cardamom are crushed with a blender until a homogeneous mass is obtained, after which the specified amount of honey and milk is added to the mixture.The drink is best drunk before a meal (15 or 20 minutes before a meal).
hazelnut
This is the same hazelnut, only in cultivated form.Wild hazelnuts look smaller, but their benefits are no less than those of the cultivated variety.If you manage to find a wild "hazelnut" in the forest, consider it very lucky and do not hesitate to collect its fruits.It is hazelnuts that men should consume:
- with prostatic hyperplasia;
- with varicose veins;
- with diabetes.
It has a high calorie content, but a minimal content of simple carbohydrates, so hazelnuts can be safely considered a dietary product.It is often included in various diet programs, the goal of which is to reduce weight to optimal levels.10-12 nuts per day is our daily protein requirement.
Pine nuts
These are nuts with an original and pleasant taste.They contain healthy fats and rare amino acids:
- tryptophan;
- lysine;
- melatonin.
200 grams of this product per day is enough to provide the body with the daily need for valuable vitamin K. It participates in protein synthesis, improves blood composition and male potency.Men are advised to add some honey to these nuts or put them in fresh salads.
pistachio
Many people enjoy pistachios, salted or fried, as they are a popular beer snack.However, salted pistachios are a serious burden on the kidneys and liver.This product has no beneficial properties.The best option is dried or roasted nuts, without salt or other flavoring additives.
Using pistachios, you can prepare a delicious and healthy salad consisting of nuts and berries.The recipe looks like this:
- fresh strawberries (150 grams);
- fresh grapes (150 grams);
- peeled pistachios (50 grams);
- corn salad (2-3 leaves);
- olive oil (2 tablespoons).
Strawberries are cut into four parts, and grapes - in half.The fruits are mixed with the pistachios, then the olive oil and the salad are added.
Cashew
This nut, along with the Brazil nut, contains the element selenium, which increases male potency.Cashews also contain:
- vitamins;
- minerals;
- fiber.
Thanks to this composition, this nut is perfectly compatible with fresh fruit and vegetable salads.For example, a salad of beets, carrots and cashews can be prepared from the following ingredients:
- young beets (500 grams);
- carrots (250 grams);
- cashew nuts (50 grams);
- yogurt (150 grams);
- a little green onion (to taste);
- honey (1 teaspoon).
Beets and carrots are peeled, grated on a large grater, onions and cashews are added and finally seasoned with yogurt.Additionally, ginger or pre-ground nutmeg is sometimes added to taste.
How to properly consume nuts to increase potency?
The caloric content of nuts is known: 100 grams of each product contains about 500 kilocalories (a third of a woman's daily norm and a quarter of a man's daily norm).However, the calories contained in nuts, due to their fiber content, are not fully absorbed by the body.In simple terms, the body uses the calories obtained from nuts to digest them.The percentage of absorption in this case ranges from 30 to 40. We are talking about an average indicator, since the processing of food by the body is an individual matter.However, it is not recommended to eat a lot of nuts in the evening.A mid-day or morning breakfast consisting of them is ideal to ensure that nuts bring the desired benefits to the body.
How not to overdo the calories that nuts contain?There is a simple way: their daily norm is about 20 grams per day, and individually it looks like this:
- walnuts - from 6 to 8 pcs.;
- pecans - from 10 to 12 pcs.;
- peanuts - from 20 to 25 pcs.;
- hazelnuts or hazelnuts - from 7 to 10 pcs.;
- pistachios - from 30 to 35 pcs.;
- almonds - from 15 to 18 pcs.;
- Brazil nuts - from 3 to 4 pcs.;
- cedar - up to 100 pcs.
To achieve a therapeutic effect and keep yourself in optimal shape, replace sweets and desserts with nuts.Moreover, they can also replace meat dishes if people have any restrictions regarding them.Nuts go well with any porridge or dried fruit: in this way, you can easily and quickly prepare a breakfast that will be tasty, nutritious and healthy.
Almonds are best absorbed when consumed about 20 minutes before main meals.In general, each type of nut has a beneficial effect on male potency, so it is always possible to choose the best option.